Skip to content

How to get started with meditation

Start Learning Meditation

Book your free intro talk space here. (view dates)

If these times or dates do not work for you get in touch to book an intro talk at a time convenient to us both.

Talks are carried out either one to one or in group and last around 45mins with 15mins for Q&A. 

After the intro talk, if you would like to attend the course, we will have a chat that will go into more detail. 

What to expect at an intro talk:

  • Introduction and how meditation found me
  • Vedic Meditation and it’s benefits
  • The science and research behind this technique
  • How this meditation will work for you

Read FAQs

All Intro Talks

  • Truro area

  • Monday 13th March
  • 7:00 pm


  • Penzance area

  • Monday 24th April
  • 7:00 pm


  • Redruth area

  • Monday 15th May
  • 7:00 pm


  • Truro area

  • Monday 11th September
  • 7:00 pm


  • Redruth area

  • Monday 6th November
  • 7:00 pm