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How to get started with meditation

Start Learning Meditation

Book your free intro talk space here. (view dates)

Talks are carried out via Zoom and last around 45mins. After the intro talk, if you would like to attend the course, we will have a one to one chat that will go into further detail.

The introductory talk consists of:

  • Introduction and how meditation found me
  • Vedic Meditation and it’s benefits
  • The science and research behind this technique
  • How this meditation will work for you

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All Intro Talks

We are currently awaiting venue confirmations. New events will appear here soon.