Yoga / Pranayama / Meditation
‘Rounding’ is an advanced technique that combines yoga asana, pranayama (breath work) and meditation.
It’s a powerful advanced technique that clears deep-rooted stresses, gives profound rest to the body and expands your meditation practice.
When rounding on a advised programme, you become more aware and are able to experience bliss on a deeper level.
Rounding is a technique you learn with your teacher, to then be practiced at home and it adds on to your existing meditation practice.
Rounding is a pre-requisite for ‘Rishi Training’ if you wish to expand your Vedic Knowledge.
If you know anyone in Cornwall who has been taught Vedic Meditation or TM by another initiator, who would like to learn please share this page.