Many people describe themselves as “having a stressful life” or that they “feel stressed”. Symptoms of stress include anxiety, poor sleep, unfocused behaviour, poor health and heightened emotions.
Practicing Vedic Meditation regularly has numerous benefits. Sleep becomes sounder, anxiousness quietens, efficiency and focus becomes more abundant, better health and more responsive behaviour than reactive patterns.
This easy and effortless meditation technique is accessible to all and has transformational qualities when practiced daily.
Shazz Andrew, teacher of Vedic Meditation and Director of CMC has been meditating for over a decade and in this time she has visited India on numerous occasions to further her studies around Vedic Knowledge and its traditions.
CMC has meeting points all over Cornwall for Vedic meditators and potential students interested in learning this time tested technique.
