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Tuesday, January 1st, 2019


"Come to the sunshine Share in the quiet of knowing No need for telling you sometimes When all the answers are So plainly showing"
- Joni Mitchell, 'Come to the Sunshine'

I sent a message to my students this morning saying when you finish your afternoon meditation before you open your eyes – take pause and think of all the things you can remember in 2018 that you would like to give thanks and gratitude for.

The joys you had forgotten and just remembered, the smiles, laughter, all those moments of love. That feeling of warmth that fills you – take that into 2019.

In those moments of gratitude, the happiness of those experiences, let that bring new joy in the coming year.

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