"May you be happy in the life you have chosen"
- Belle, A Christmas Carol, Charles Dickens

This heightened time of year many of us go onto autopilot, putting strain on ourselves to have a good festive period.

However you like your holiday, full of family, or friends or both and for those whose preference is solitude.

Those who fill it of sparkle and noise or peace and reflection.

Be kind, compassionate and show gratitude for your great good fortune.

Rest as much as you can, get organised to fit your meditations to counter balance all the energy you have expended throughout the year and the adrenaline fuelled spurts with extra commitments you are fulfilling.

Look after YOU.

Happy Holidays!