"....And if we always do, what we've always done. We're always going to get, what we've always got. That's how change works. It is a slow process."
- Adam Pearson
It is incremental, slowly shifting forward, always moving.
We are not separate from the laws of nature and that is a common mistake we all make.
We have to keep moving, evolving and adaptable to change – for us to enforce other will lead to stagnation and discomfort.
Baby-steps are steps.
Meditation, practiced regularly enables our systems to rest deeply, that means adaptation energy increases.
A simple daily practice that brings you back to being you.