"....And if we always do, what we've always done. We're always going to get, what we've always got. That's how change works. It is a slow process."
- Adam Pearson

As winter eases into spring, we already can see the buds, blooms and longer light gracing our daily lives.

It is incremental, slowly shifting forward, always moving.

We are not separate from the laws of nature and that is a common mistake we all make.

We have to keep moving, evolving and adaptable to change – for us to enforce other will lead to stagnation and discomfort.

Baby-steps are steps.

Meditation, practiced regularly enables our systems to rest deeply, that means adaptation energy increases.

A simple daily practice that brings you back to being you.