"A ruffled mind makes a restless pillow."
- Charlotte Brontë
What do you class as good night’s kip? 8 hours uninterrupted? 6 hours? 4 hours? A night where you actually don’t get out of bed because your mind is in overdrive?
If you wake up in the middle of the night, can you go back to sleep or do your thoughts keep you awake?
Do you blackout soon as your head touches the pillow?
After 8/9 hours sleep do you keep hitting that snooze button as you don’t feel rested?
If you know, your sleep patterns are not giving you the depth of rest you require, how long do you think you will be able to maintain your day to day living whilst not being able to rest?
Poor sleep effects 1 in 2 people, it is an epidemic. If you have difficulty falling asleep or continually feel fatigue, what are you going to do to help yourself get the rest it requires?
Vedic Meditation helps restore, purify and re-engineer your nervous system.
If you don’t feel yourself and your sleeping isn’t giving you what you require. Come along to a free introductory talk.