"In the early days, I had a very black and white view of everything."
- Cat Stevens

To continually generalise experiences or use sweeping statements that something ‘one thing or another’ can be a clue that there is some boredom in the nervous system. Beauty is in every heartbeat, every breath that is the present moment. Sometimes we forget to be present as being too busy is more socially comfortable than it is to take time to appreciate the abundance any given present moment.

Each present moment builds into your lifetime.

Fill life’s paint palette with every hue, shade and texture of happiness, adventure and love.