"Autumn's the mellow time"
- William Allingham

Looking at all the first day of school, college photos that have been delighting me over the last week, I have been inspired to talk about Autumn and how to look after yourself in this season.

Nature is on the cool down, leaves are falling, animals who hibernate are getting prepared and the crisp air means that extra warmth is required by all.

However the start of school, All Hallows Eve, Bonfire Night and prepping for the month of December means at time when Nature says slow down, we speed up to get everything done!

Do your best to take it easy, eat well, meditate and rest. Choose nourishing meals, stay warm and enjoy this exquisite season, with gentle walks to appreciate its colours, wildlife and put some of your attention on nature getting ready for winter.