Flip flops, a woolly hat and head torch.

My summer’s must haves….the second two are all year round must haves as nighttime gets quite nippy where I live, no matter what time of year and a head torch is always handy.

Your eyes are exposed to ‘buy this’ and ‘buy that’ and when you bought those…. there is another range ‘especially for you’.

Buying new things gives a chemical rush of dopamine to brain and you feel the sensation of happiness.

Once that wears off you look for the next hit of happy.

Meditation is one way of increasing your happy by stress releasing from your system.

Give it a go – it is brilliant.